I suddenly could not pee nor poo (a health emergency), but I figured it out!

THIS IS A PUBLIC-SERVICE WEBPAGE

for

MEN THAT URGENTLY NEED TO PEE NOW

BUT, SUDDENLY, CANNOT

I had a terrible experience with Sudden Onset Urinary Retention, the first time. However, I learned to eventually defeat this health problem -- as well as eliminate the dreaded urinary catheters -- that come with this medical condition. At times, I had felt trapped and hopeless. However, there were out-of-the-box solutions!

Fortunately, I'm now able to urinate (“to void”, in polite language) without meds or catheters, thanks to people everywhere, and the Law of Gratitude. I'm sharing what I learned the hard way.  If you find my methods helpful, please “pass it on”, and wish everyone Light and Love.

I DID THESE IMMEDIATELY:

My initial incident was caused by drinking too much water at once, and eating spicy food, at around the same time.

My key solution: Squat-defecate (squat when pooing). After my poop comes out from a squatting defacation, I was always able to urinate. My blocked bladder opened up, immediately thereafter. I also squat (my thights do not touch the toilet seat) when I urinate. Squat-defecation takes less than a minute -- see medical textbook and studies.

If only a few drops come out, I do 30 backstretches, and walk sidewards (or rock my body from side-to-side, shifting weight from one leg to another) for 15 minutes, then try to urinate again. I repeat, as necessary. I have never had to repeat more than 3 times before my bladder is satisfactorily emptied. Sometimes, I also jog-in-place, or even better, walk outside for 10 minutes.

Btw, it was crucial for me to go to the hospital Emergency Dept. immediately (if my methods didn't work) because of the usual long waits there. Luckily, I didn't have to have another catheter again, because I was able to urinate at the hospital before the doctor came. Some hospitals have waiting-times of 2 to 10 hours in the Emergency Department. Check the “wait times”, before you go there.

Swabbed my privates with iodine, using Betadine liquid.

I never sat on a toilet seat again, after I learned about squatting to poo.

I DID THESE A FEW DAYS LATER, OR SO

Learned that there are at least 8 “official” causes of BPH (not just an enlarged prostate). These 8 “official causes do not include other causes that I've since learned about and/or experienced, such as not squatting when pooing, mistakes by medical professional, hospital neglect, drinking too much liquid at once, and spicy foods.

Ate kelp and dried seaweed sushi paper (per The Homeschooling Doctor) for iodine, daily Started eating a lot of flaxseed meal, per Dr. Greger

Consumed supplements purchased from health food stores, and online Swab my privates with Betadine daily

Went to a TCM (Traditional Chinese Medicine) doctor for herbs that I triple-boiled, per their instructions.

Limited my liquid intake to 2 liters a day. This eliminated my Nocturia symptoms. In my “pre- problem life” I had been drinking 4-6 liters of liquids a day.

Breathing using Wim Hof and Breatheology (Stig) Nitreous-Oxide/apnea techniques

I DID THESE AFTER A WEEK OR LATER:

Went to a complete vegan diet, per Dr. Michael Greger Did exercises and walking at least 30 minutes a day Avoided spicy foods

Got an ultrasound imaging test for my prostate and kidneys (I refused an MRI, until my renal ultrasound was done first)

Ignored the PSA lab test numbers because of the “Hoax” book by the discovered of the PSA test.

Keep playing happy, positive, music in the background at all possible times. Another song that I listen to, non-stop, is “Titanium” by the Famous Players cover band.

Purchased a Sota PEMF magnetic pulser, model MP6, to try to shrink my prostate; and, to rejuvenate the nerves damaged (stretched over its limit) by sitting on toilet seats. The Greek PEMF medical study indicate that it takes at least two weeks of pulsing, for 10 minutes a day, to shrink the prostate by a small amount. (I am hopeful and maintain a positive outlook that this Sota pulser this will work for me. I also ordered another PEMF device, only $75, made in Russia.)  It hasn't arrived yet.

I WOULD LIKE TO THANK:

Wim Hof “The Iceman” and Breatheology - how to breathe - Nitreous Oxide Former US President Jimmy Carter's doctor, re squat pooing

The Guardian news / newspaper - re squatting to poop is healthy

A good Chinese friend - told me that squat toilets are still popular, even at new airports in China

Dr. Michael Greger - How BPH can be treated without meds

Dr. Mercola - Ways to avoid surgery - BPH Prostate Enlargement (Benign Prostatic Hyperplasia)Prostate

The Homeschooling Doctor - Iodine shortage enlarged my prostate gland Mike Adams - Natural News on Enlargement (Benign Prostatic Hyperplasia)

CureZone.org - Uncensored forum for PEMF devices and out-of-the-box solutions

J. Crows' “The Household Physician” - squatting defecation studies

Greek PEMF website - for some studies and treatment notes by PEMF practitioners The      Universe,      aka      a      Greater      Power,      aka      the      Good      God Dr. John Law, TCM practitioner, Vancouver BC

Japanese scientists' two detailed, positive, tests with PEMF devices on hypertension

Italian scientists testing PEMF on canines with BPH - I take this study with a grain of salt because it hasn't been replicated by anyone, to my knowledge. Also, the German manufacturer didn't reply to emails.

Law of Attraction (aka Law of Appreciation) meetup groups

“References” and citiations in studies. Found 1980's - 1990's studies, that PEMF worked in vitro and in vivo. These don't come up in search engines - these are not hotlinks.

ABOUT ME:

I cured myself (DIY) of Lyme disease in 53 days - authenticated by 8 medical professionals Recipient of an inventor's award by a City Hall

Had great parents who demonstrated that nothing is impossible, especially with prayers